"Having worked with Lau exactly one year ago, I have carried these habits with me and I
know exactly how to get back on track after a weekend of indulging.
Lau is an incredible coach and is truly dedicated to helping everyone have success
through this program no matter what stage you are at in your health journey”
- Emily D
"Lau taught me the value of food and the benefits I’ve seen and felt have been
incredible. I went from a female that was embarrassed to show any part of her body, to
a 40-year-old Mama who wears CROP TOPS!!!
I am forever grateful for all that she has taught me”
- Kristina Nebel
"Before I started working with Lau, I was working out 4-5 times a week but I didn't really see any progress. I would constantly be in a cycle where I would eat really "healthy" throughout the week but then have days or meals where I would just binge eat without stopping. Then, feel a lot of guilt the next day and go back to being "strict" about what I ate. I used to see food as the enemy - the less I can eat in a day, the better. I decided at some point that I really wanted to change my food habits, my perspective and get into a healthy cycle where food didn't control my mental health and where I could feel good about myself even if I was eating dessert. I started working with Lau and it really changed so much for me. Every week when we got on a call I was ready to tell her all the ways that I "failed" myself, but Lau always made sure that we started our call with "wins" instead. Listing out my wins every week made a huge difference. It made me proud of the choices that I was making and helped me see that even if I did have a night out that I still worked out a few times that week or got my vegetables in for the days. Having Lau come up with a plan for me really helped because it showed that I could eat a lot more daily than I thought I could, which meant that I was satisfied for longer periods of time and didn't feel the urge to binge eat. I started to feel really good about myself and would get excited about the meals that I would eat. I started to cook more and meal prep, so that I could always put some meal together and no longer use an excuse for why I wanted to order in. I recently moved to another country and Lau made sure that I had a plan to maintain my lifestyle, even in a new environment. I'm now 7 lbs lighter than I was when I started working with Lau, but aside from that i'm in a much better place mentally. I get excited to cook, eat, and go out with my friends. I no longer shame myself for having drinks or dessert. I feel strong and healthy and I think about my wins every week. Working with Lau was the best experience and I would really recommend it for anyone!
- Dina K
"Working with Lau has been an absolute game-changer. I thought I wanted directions on macros but what she did was help me learn lifestyle habits around my relationship with food… I didn’t even realize how restricting I was with myself!
She was encouraging throughout the entire process. I learned to love cooking for myself, eating consistently while ALSO losing the weight I wanted.
Earlier this year I was stuck at 185.. I couldn’t lose it no matter how hard I worked out.
I’m proud to say I now weigh 168 and still dropping in weight! And I’m not even following a DIET. I’m just focusing on eating nutritionally dense food loving myself through the journey.
I couldn’t be more grateful for my time with Lau, she creates lifestyle changes instead of crazy diets to follow. Thank you sister!!"
- Yasmine S
"I have spent most of my life in a detrimental cycle with my body. I've tried more diets than I can count on both hands, and with every single one of them I had to put my life on pause in some way. Whether it was Weight Watchers, fasting, 1 month low-carb diet challenges, juice cleanses, alcohol-free months, restrictive diets with strict recipes and menus, etc. Every single one of these diets left me feeling miserable, and though they gave me quick results at times, none of these results were maintainable and none of the diet routines were sustainable. As a foodie with an adventurous palate and a love of cooking and eating out, it's always been challenging for me to find a balanced way of eating. That was, until I started working with Lau and FUEL.
FUEL is an amazing program that helped me reframe and relearn how to nourish my body and eat in a balanced way. For the first time I am able to live the life I want to live--going out, getting adventurous with cooking, etc.--AND sustainably lose weight. For the first time my eating habits are fueled by LOVING my body, not hating it. Lau is an amazing, body-positive coach who curates a nutrition program that is approachable and maintainable, stays focused on your wins (big and small), offers incredible solutions and tips specific to your lifestyle or travel plans, and is always willing to meet you exactly where you're at. I can genuinely say that thanks to FUEL and everything Lau has taught me, I've found new ways to love myself and my body. And let me tell you, THIS SHIT WORKS. The inches have fallen off, my clothes are fitting comfortably again (needing new clothes actually!), and I feel empowered and equipped to take care of my body in a way I never have before. Instead of avoiding mirrors like I used to, I find excuses to check myself out in the mirror! I cannot recommend working with Lau enough, it will change your life.
- Cherie A
"It's been 3-4 months post FUEL and I couldn't feel better. I have integrated a lot of the healthy habits that I picked up during FUEL into my everyday life: tracking my health metrics on my Apple watch (which has been a game changer), 12K + steps a day, switching from a carb heavy to a protein packed breakfast to start out my day, sneaking more protein into my lunches, adding colorful veggies to my dinners, continuing to take progress pics in order to hold myself accountable, continuing to track my weight progress, and still utilizing the macro figures that Lau provided (which really don't require change even 3-4 months post FUEL), I could really go on.... And to top it off, I have lost another 5 lbs. post FUEL just by continuing the habits that I picked up during FUEL.
I've said this before and continue to preach that FUEL is not centered around going on a restrictive diet, but about learning valuable tips and tricks to integrate into your everyday lifestyle. FUEL is so much more than just a temporary program, but more a lifestyle change that has helped me tweak certain habits in order to maintain a healthier lifestyle, and I will carry this forward for the rest of my life. Thank you so much Lau!
- Lauren V
Anyone Can Tell You What to EAT.
BUT DO THEY TEACH YOU HOW TO EAT & LIVE LIKE YOU'RE F*CKING WORTHY?
You know what I’m talking about.
The majority of the coaches and nutritionists in the space are great at getting you started, but anyone can see short-term results…
But why is it that so many people who are successful in seeing short term results either end up right back where they started OR even worse off than they started? Maybe it's weight gained back and then some, or maybe it's seeing your annual blood work show more indications of negative health impacts. Maybe it's not understand why you're still waking up feeling tired, lethargic, bloated or broken.
We're here to tell you that you are not the problem - your plan is. There is a unique and simple approach to lifelong results. And we've mastered it here at FUEL.
But the best news? You’ll never need a coach - or give up your favorite foods - again. Ever.
How? Well, that’s what makes our approach different from the other hundreds of nutrition specialists and coaches out there.
Whether your goal is WEIGHT LOSS, FAT LOSS, or GENERAL HEALTH, we help you create SIMPLE, SUSTAINABLE, habits that FUEL you for life.
Apply for FUEL today and take the first step in approaching your nutrition journey from a place of nourishment.
"Having worked with Lau exactly one year ago, I have carried these habits with me and I
know exactly how to get back on track after a weekend of indulging.
Lau is an incredible coach and is truly dedicated to helping everyone have success
through this program no matter what stage you are at in your health journey”
- Emily D
"Lau taught me the value of food and the benefits I’ve seen and felt have been
incredible. I went from a female that was embarrassed to show any part of her body, to
a 40-year-old Mama who wears CROP TOPS!!!
I am forever grateful for all that she has taught me”
- Kristina Nebel
Joining FUEL Is Perfect For
People Who
Want To Lose
Weight
…without the need for sacrifices, restrictive diets, or hours spent training every day.
Want To Keep
Weight Off
…without having to go to extremes to do so or make drastic changes that ruin the lifestyle you love so much.
Want More
Confidence
…so they can rock the crop-top, bikini, or little black dress whenever they want to.
Want A Healthier
Lifestyle
…but they’re scared, uncertain, and unsure of what the next step is, or what’s essential to create it for themselves.
Want To Make Long-
Term Changes
…and want the support of an expert coach who bridges the gap between nutrition and behavioral psychology to make healthy habits simple.
Don’t Want Just
Another Coach
…but actually want to become their own coach so they can support themselves any time, any day, any where.
Ask & You Shall Receive
Elevating your nutrition journey has never been more easy.
Step 1:
Book a FREE Foundational FUEL call
… to see if FUEL is the right fit for you. Once you join FUEL, prepare for the magic to happen and your results to stick.
Step 3:
Long Term Lifestyle
Made Simple
When all your friends and colleagues are trying ANOTHER FAD Diet, detox or 30 day challenge, you’ll find it easy and simple to stick to your new habits and lifestyle.
